In addition to our regular classes, we have special events at Bikram Yoga Merrimack Valley.
The third Friday of every month the 4 pm and 6 pm classes are FREE. All we ask is that you make a donation to the BYMV scholarship fund. Suggested Donation $15. Bring a donation and take a free class!
Seated Meditation Practice
Meditations are held outside the hot room in the hallway. Students are welcome to sit on the benches or on the floor. The session will last between 30 and 45 minutes. Everyone is welcome feel free to invite your friends and family, children who would like to participate are also welcome. No previous experience is necessary. There is no charge for meditations, donations are welcome.
Yoga Talk with Teri
Teri will take time to explain the techniques of various postures and answer any of your yoga questions. This is a chance to get one-on-one feedback and talk about postures, yoga philosophy and anything pertaining to your postures and practice. The workshop is held in a casual heat-off* environment with time for your questions and feedback.
Bring your mat, a towel, and a notebook. Everyone is welcome-even those who have never practiced Bikram Yoga. Yoga Talk is FREE for everyone.
Description:Come learn about this practical & profound tool, a comprehensive resource for understanding yourself and other people in your life with new depth and clarity ... to apply to your relationship, career, parenting, personal & spiritual growth. In this workshop you will: • Learn the inherent gifts of your type • Identify specific limiting patterns • Explore what motivates you in relationship • Look at your communication style—it’s benefits and drawbacks Together we will review your assessment results, have group discussions, short meditations, and other interactive exercises.