Welcome to Bikram Yoga Merrimack Valley
Bikram Yoga, the original hot yoga, is a healing yoga practice designed to build flexibility, strength, and balance. The Bikram method of yoga promotes a healthy lifestyle including reducing stress and helping achieve and maintain a healthy weight. It is a true beginners yoga practice, accessible to everybody. This basic series of 26 postures and 2 breathing exercises is taught in a manner that allows the practice to be done by beginners, people with limited mobility, people with chronic illness, but is also challenging enough for athletes and experienced yoga students.
We are a full service studio. Our studio is wheelchair accessible, including showers and changing areas.
Studio owner Teri Almquist gave a 30 minute interview on a local television program called "About The Journey." In this interview Teri discusses Bikram Method Yoga and its healing benefits. Enjoy!