About Us

Welcome to Bikram Yoga Merrimack Valley


Bikram Yoga, the original hot yoga, is a healing yoga practice designed to build flexibility, strength, and balance. The Bikram method of yoga promotes a healthy lifestyle including reducing stress and helping achieve and maintain a healthy weight. It is a true beginners yoga practice, accessible to everybody. This basic series of 26 postures and 2 breathing exercises is taught in a manner that allows the practice to be done by beginners, people with limited mobility, people with chronic illness, but is also challenging enough for athletes and experienced yoga students.


We are a full service studio. Our studio is wheelchair accessible, including showers and changing areas.

Studio owner Teri Almquist gave a 30 minute interview on a local television program called "About The Journey." In this interview Teri discusses Bikram Method Yoga and its healing benefits. Enjoy!


East Mill North Andover

43 High Street, Suite 310

North Andover, MA 01845




Tel: 978-689-YOGA


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Wellness Hot Yoga is an Independently Owned and Operated Yoga Studio teaching bikram method yoga.

We are a supportive yoga community serving the Merrimack Valley region and beyond. We focuses on the practice of yoga to support overall wellness and good health of our students. We pride ourselves on being a safe, welcoming, and open space for everyone, serving a diverse community of practitioners. Thank you for supporting a local small business.

© 2014 Bikram Yoga Merrimack Valley