A series of 26 postures and 2 breathing exercises done in a specific order, designed for our cultural problems of stress, overeating, bad posture, and aggressive lifestyles. This exact technique and series of fixed poses brings better health to anyone willing to try it. The Bikram series of yoga postures, done in the prescribed order, works synergistically to bring your body into optimal balance.

Yoga is a 5000-year-old science and it is the best way of improving the body and the mind. When practicing the Bikram series, you have a physical and mental well-being that positively effects the way you see yourself in the world.